How To Lower Cholesterol Naturally | Prevention

(LDL) cholesterol, which is linked to cardiovascular disease and other health concerns.

Cholesterol Management Center - WebMD

The reality is that statin medications block cholesterol production by interfering with a natural process in the body (ie: the way most pharmaceuticals work). This is not insignificant, as your body is created to work efficiently and healthily given a supportive environment. Changing this environment and important processes such as this not only ignores the real issue of WHY is the body producing higher levels of cholesterol but also leads to a huge list of adverse effects.

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Fat Content and Cardiovascular Disease

There are many steps you can take to help treat and prevent high cholesterol, but the first step needs to start with changing your lifestyle! Your Ultimate Nutrition and Wellness Center is here to help you do just that. We don’t cure high cholesterol, but we can get you on track to making the right healthy lifestyle changes. Diet and Exercise are the first areas that need to be address to change your habits and get you on the road to a healthy lifestyle.

Statin drugs can significantly lower your cholesterol. Despite a safe track record, many people have concerns regarding myths about statins that aren’t true.

One of the reasons found for the stress and high cholesterol link is bad lifestyle habits. Those who are stressed are more likely to follow less healthy habits in other areas of their life. They’re less likely to exercise and more likely to eat bad food. After all, saturated and trans fat foods tend to be the comfort foods – those that people crave to try to boost their endorphin and serotonin levels.

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8 Surprising Facts About Cholesterol - …

On the other hand, bad cholesterol blocks the arteries. It creates a friction layer that stops the blood flowing freely. The heart and brain don’t get the blood that they both need and clogs can appear in the arteries. You’re at a higher risk of suffering various health problems, including stroke and heart disease, because of your high bad cholesterol levels.

Brown rice - The World's Healthiest Foods

Did you know that it’s not just food that affects the cholesterol levels? Stress has been linked to high cholesterol. In fact, some studies now show that stress is worse than the food we eat for cholesterol levels and ill health.

Cholesterol-lowering supplements: What works, what …

You’ve heard all about how high cholesterol levels are causing ill health. More importantly, you’ve heard about how bad cholesterol is causing ill health. It affects your arteries and blood flow, putting your heart under more pressure to perform properly. Those with high cholesterol levels are more at risk of stroke, heart attacks, and heart disease.

Acai berries: Do they have health benefits? - Mayo Clinic

When cholesterol levels are too high, plaque may start to form in on the artery walls narrowing the space that the blood flows through to the heart. Overtime, this buildup causes hardening of the arteries which can lead to heart disease.

The 15 Most Common Health Concerns for Seniors

Cholesterol is a fat-like substance that is produced by the liver and is needed in order for your body to function properly. The liver needs cholesterol to produce vitamin D, hormones, build cell walls and acids to help digest fats. The body only needs a limited amount of cholesterol to meet its needs and function properly. When cholesterol levels are too high health problems such as heart disease may start to develop.

Trans fat: Avoid this cholesterol double whammy - Mayo Clinic


One in every six adults
has high cholesterol. That is 16.3% of the U.S. adult population. People with high cholesterol levels are twice as likely to get heart disease which is the leading cause of death in the United States.