burn fat and tone and shape your legs, hips and butt.
the original LES MILLS™ Barbell Class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Island Health & Fitness - Group Fitness Class Descriptions
is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Enjoy the clarity of step-by-step instruction in how to position your body in a variety of yoga poses. When the physical alignment is correct, muscles work more efficiently, the breath frees up, and relaxation becomes deeper. Mental focus and a sense of well-being follow. The use of yoga props (foam blocks, cotton straps and blankets) help make poses accessible for all ages and levels of fitness.
Vibrant Life Yoga & Ayurveda | Horseheads, NY | HOME
I offer group yoga classes in Milton, Georgetown, Mississauga, Brampton, Carlisle, Campbellville/Brookville and surrounding areas. If you live in Brampton or Mississauga, the yoga classes in Milton or Georgetown may be quite close to you. Call for info.
Fitness | Exercises for strength, tone and weight ..
The Mountain Posture (whose original Indian name is Parvatasana) in Yoga is suitable for reducing arthritic aches in the shoulders as well as for stretching the upper body.