How Do I Naturally Balance Female Sex Hormones?

“My hormones feel so out of balance” a female patient will tell me

“I’m tired of feeling crappy and terrible all the time

There are many articles that address the benefits of bioidentical progesterone and the pharmaceutical company's endevor to halt its use. Dr. Ray Peat has a Ph.D in Biology and did his dissertation on progesterone here are several articles that you can read to find out why this miraculous hormone has gained public interest even in the face of the big pharmaceutical company's attack on a naturally occuring hormone.

Relevant links:

Cross-Sex Hormone Therapy: Female Hormones | Otium

Women of any age who use progesterone or any hormone supplement should still take supplemental calcium and magnesium in combintation (1000-1500 mg a day) to help prevent osteoporosis by depositing mineral building components for bone building.

Important Information: You should try to avoid If you do NOT avoid xenohormones progesterone will not be as effective. Long term chronic xenohormone exposure causes estrogen dominance which is a serious long term health risk. All xenohormones act like estrogen, they mimic the the molecule closely causing overstimulation of tissue that has estrogen receptive sites.