Neural networks and deep learning
We are committed to the social inclusion for all people with a learning disabilities into mainstream society. This can be achieved through the wider education and training of all communities in understanding learning disabilities, it’s impact upon the individual, the family and equality of life.
12 Week Cardio and Weight Training Program - Cutty …
Supplements don't make the program, they're only there to help you. You still get results without them. The most important element is the diet and weight training, not supplements. A good, strong diet with plenty of protein is essential.
If you want explosion train the Olympic lifts, and use lighter weights from time to time on squat, dead, bench, and overhead press. Using the lighter weights should allow you to use far greater speed and acceleration. You have a decent level of strength, so by using speed lifts you can translate that strength into power. In addition to learning the Olympic lifts, try using speed squats, jump squats, speed deadlifts, dynamic bench press, medicine ball toss (for shoulders), and read my post on Neural Activation Training (NAT).