CONSCIOUSNESS CREATES MATTER: Your Thoughts Create Your Reality.

You say not real but the thoughts I have are about things that have happened?
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Inspirational thoughts and motivational quotes

Hi Hugo!
I have absolutely loved your site and have found it very helpful! One thing that I am really struggling with is that my stress and anxiety really manifest physically (IBS, random pains, cramps) every time my doctor says I am fine… So I am trying to accept these physical sensations but once one subsides or leaves another one comes pretty much daily it is something… This makes me feel like my body is just being tormented by this and I don’t know how long it will last. I am trying to accept but get discouraged because it adds more anxiety to the anxiety that is already there… Any thoughts?:)

Paul is not in the habit of varying his expressions without a meaning; and he might have written  (cf.
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Romans 12:2 Do not conform to the pattern of this …

i feel better about myself now but, i felt i lost my identity ,self esteem for a while. And now i’m piecing them back together.
through articles like this and Self learning, Ive learnt that i was emotionally illiterate and had problem others had , reading about other peoples experiences help you to understand that Your not alone. im still feeling a little anxiety because we only had a quick chat and we’ll chat properly later. and the STUPID thoughts are still try creeping back in but i think ive done the hardest part and I am feeling really really good about it!!
excuse my poor typing . i just had to share.. never give up hope

How to stop caring about anxiety by letting go of your thoughts and not fighting the way you feel.
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Of that number, thousands succumbed to outright panic, not waiting to hear Welles' explanation at the end of the program that it had all been a Halloween prank, but fleeing into the night to escape the alien invaders.

10 "For as the rain and the snow come down from heaven, And do not return there without …
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If you are oppressed, then you face ableism

Great article, I have read it more than once and I find it very interesting. All that you describe seems so easy and totally logic but is hard to apply them and takes some times. I am trying to do nothing when I am streessed too much or when I have silly thoughts but that is not always working. I would like to ask you a question about a doctor who once told me that unwanted thoughts are coming because there is something that you can not stand it in your life and your mind is helping you escape by giving you this unwanted thoughts. This is your mind defence to what you can not stand. I told him so what you want me to do to search everything in my life in order to find it? What he told me I am afraid is somehow true up to a point, but if you think it logically is like saying to you that you have no hope no matter what you try but to find what you don’t stand. I believe that this can not be true because is not possible to start searching and seaching what could be the problem. What is your opinion about that doctor opinion? Also the same doctor told me that unwanted thoughts is supressed anger so we should express our anger in a gentle way. I have heard so many stuffs and especially the opinion that there is something you can not stand or handle and your mind is escaping from that, made me feel helpless. What is your point of view about that and if someone starts to do nothing and give no meaning to any unwanted thought like you are saying how quickly you believe can he be cured like he was before?

You’re probably not used to this concept at all, so I’ll explain(1)

That’s an Amazing article Hugo. Thanks a Ton!!! Everyone just tells you not to be anxious, but no one tells you how to do it. You explained in a very clear manner what anxiety is and how to handle it. We just simply give too much importance to thoughts. Your article gives the awareness about it. Thank you.
I’ve been trying from a long time to learn the art of letting go, I will write to you again with my progress. Thanks.

Sorry Low Carbers Your Microbiome is Just Not that Into You

Alex, I simply let the thoughts be and do not try and fight them. I let them be there and even try and enjoy them and how absurd they are. By trying to stop them using mindfulness and meditation you only tell yourself your fear them and that keeps them happening. Allow them to be and when they no longer provoke a response they slowly happen less and less. If it is disturbing me getting to sleep I just get up and read for a while, but again, not with the aim of stopping them, but to move my mind away from trying to sleep for a while. After reading for a while I feel sleepy again and just drop off.